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MyHealthBuddy - Some of you might choose “Oatmeal” option because lot of gym trainers these days recommend oatmeal and ask people to eliminate rice (God bless such trainers 🙏🏻) And others would
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/https://www.thestar.com/content/dam/thestar/life/food_wine/2016/09/02/sad-adult-dinner-replace-rice-with-steel-cut-oats-to-make-a-healthy-savoury-bowl/savoury-oats.jpg "Replace rice with steel-cut oats to make a healthy, savoury bowl: Single Adult Diner | The Star")