Squat University - Should you wear a weightlifting belt?! While a belt does not replace our core muscles, it can act as another restraint. A belt combined with a correctly braced core
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Amazon.com : Starting Strength Weight Lifting Belt 3 Inch For Powerlifting, Weightlifting, Heavy Gym Training Workouts, For Men and Women - Single Prong Seamless Roller (XS, 20-30" Waist size not pants size) :
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