Vagus Clinic - Why eat egg whites when you can eat the entire egg?🍳 More and more people these days have been opting to only eat egg whites because they are told
![How much vitamin B12 do we need and what's the best way to get it?" | Jonathan and Karin Fielding School of Public Health How much vitamin B12 do we need and what's the best way to get it?" | Jonathan and Karin Fielding School of Public Health](https://ph.ucla.edu/sites/default/files/styles/page_heros/public/images/hero/Hunnes_NBC%20Local%20Sept%202020_header.jpg?itok=VDp8ZGfW)
How much vitamin B12 do we need and what's the best way to get it?" | Jonathan and Karin Fielding School of Public Health
![Vitamin B12 deficiency: Eat these foods - egg, low-fat milk, ham, clams, fortified cereal | Express.co.uk Vitamin B12 deficiency: Eat these foods - egg, low-fat milk, ham, clams, fortified cereal | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/11/590x/Vitamin-B12-deficiency-Five-foods-to-include-in-your-diet-to-keep-the-condition-at-bay-1104387.jpg?r=1553359864913)