![Advanced RX: EMOM for 10 mins: Squat Clean Thruster & FT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-barsMax – SNORIDGE CROSSFIT Advanced RX: EMOM for 10 mins: Squat Clean Thruster & FT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-barsMax – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2018/07/SRCF_DB-Lunge.jpg)
Advanced RX: EMOM for 10 mins: Squat Clean Thruster & FT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-barsMax – SNORIDGE CROSSFIT
Fitness Magazine - The dumbbell walking lunge is a great complex compound exercise to include in a leg day or full-body workout. It targets multiple muscles to burn more calories with every
![Dumbbell Walking Lunge | I'm a Trainer, and This Strength Workout Will Boost Your Metabolism, Burn Fat, and Build Muscle | POPSUGAR Fitness Photo 5 Dumbbell Walking Lunge | I'm a Trainer, and This Strength Workout Will Boost Your Metabolism, Burn Fat, and Build Muscle | POPSUGAR Fitness Photo 5](https://media1.popsugar-assets.com/files/thumbor/-xXaGwinaPv0RX1wlzjI8ZFweWA/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2018/04/02/981/n/1922729/203492ce072495c8_Walking-Lunges/i/Dumbbell-Walking-Lunge.jpg)