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Barbell Kettlebell Posterior Chain Strength Program — Kettlebell Functional Strength Training by Adriell Mayes
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WANTED: 20 Women to try our Barbell & Kettlebell SHRED program! Interested? Comment or DM “SHRED” below! Offering this to the first 20… | Instagram
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Complete the following workout 3 times. The first set or round complete 21 reps of each exercis… | Barbell workout, Crossfit workouts wod, Crossfit workouts at home
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